 | ||||
| ||||||
| ||||
| ||||
| ||||
GOALS ACHIEVED: Cured Acid Reflux/Digestive Disorder, Eliminated Medications & Stress
| ||||
| ||||
| ||||
| ||||
| ||||
Let's talk about life-changing, longterm health results.
| ||||
| ||||
You and Improved Coaching works with individuals tired of feeling powerless over their health, food, meds, unsustainable diets, eating systems & calorie counting, & ready for simple, personalized solutions to making a "Live & Eat for Health" lifestyle easy & enjoyable.
| ||||||
| ||||
| ||||||
| ||||||
| ||||||
You & Improved Coaching CLIENT SUCCESS STORIES & INDUSTRY TESTIMONIALS
“Prior to working with You & Improved Coaching, I wasn't sure how to get the results I wanted for my health, nor was I motivated to.
They reinvigorated me with an intense fitness program that pushed my boundaries. She got me excited about my health again, working out & feeling great!
I also received a customized healthy living plan that fit my hectic lifestyle as a working mom & helped me provide healthier nutrition for my family, something I'd always struggled with!"
“Before You & Improved Coaching I was in a personal health rut.
They helped me to see many areas that tie into our overall wellness & effect our ability to be healthy, while increasing my motivation around my health goals.
After our coaching work together, I reached my goal weight in just 2 months!
Having their support helped me to manage where good health fits into my life." Read more of Leslye's health success story....
| ||||||
™
Here are what some of our RAVING FANS say about our services...
ABOUTEXTRAS | ||||
| ||||||
“Heather and Damian are both excellent health coaches & mentors to those interested in looking and feeling great! If you’re looking for a supportive & encouraging coaching relationship, You & Improved Coaching is it!" Read more of Dr. Berardi's testimony....
Web: www.gourmetnutrition.com, www.precisionnutrition.com, www.johnberardi.com
Books: Scrawny to Brawny, Grappler’s Guide to Sports Nutrition The Metabolism Advantage
™
Owner Science Link Inc. & Precision Nutrition; Olympic & NFL Performance Coach & Nutrition Consultant; Board of Directors International Youth Conditioning Association
“Heather & Damian offer a wealth of knowledge as health coaches due to their active lifestyle, education and personal experiences.
Given that they have both been involved in bodybuilding competition, eat so nutritiously, and make it a priority to improve their overall well being naturally, I find them to be inspirational role models.
Simply put, their desire and energy to strive for the best in health is contagious.”
| ||||||
OUR VISION: An improved world of fully actualized individuals reaching their true potential & life purpose by pushing their physical boundaries &, in turn, advancing spiritually, emotionally & mentally into a whole WELL-being.
OUR MISSION: Provide integrated multidisciplinary support, education, & tools to help others achieve optimal quality of health with enjoyment, variety, & individualized approach so as to successfully transition them into a healthy lifestyle with the physical, mental & emotional foundation to sustain it longterm.
Dr. John Berardi - PhD Nutrition, CSCS | Ontario, Canada
Leslye Vodden - Health Coaching Client | Auburn, CA
Kristina Regan - UNH Ski Capt., Competitive Cyclist, Mom of 2 | New London, NH
Teach a man to fish, you've fed him for a lifetime.
"I was struggling with my health, stress, weight, acid reflux & digestive issues for a year & a half due to poor diet, work stress & long hours...and my symptoms were worsening, despite medications from my doctor - I needed a solution.
After just 4 weeks of your targeted health & healing nutrition system, I was able to discontinue my daily heartburn & acid reflux medication that I had been on for 18 months! I also experienced immediate improvements in my mental clarity & energy.
Raelene Ahlblad - U&I Health Mastery System Client | San Jose, CA
We never ask our clients to do anything to or put anything in their bodies that we wouldn't do for ourselves to support our personal health goals.
To this end, we only align our company & services with partners who believe in nothing short of optimal quality in health, fitness & nutrition products & approach.
Giving Back & Shaping the Health of Future Generations
Our Partners & Affiliates
You & Improved Coaching Vision & Mission Statement
Meet Our Elite Team Members
If you truly want to improve your health, you've come to the right place.
"Leaders lead to the extent that they are role models for the change they aim to make and the values they aim to instill." – Tom Peters
| ||||||
Because we feel everyone deserves the joy of great health, we are very concerned with helping those who have no immediate control over their health & can only learn by example, which in today's society & schools are sadly lacking.
According to the CDC (Center for Disease Control) we now have the first generation of children who will not exceed their parent's life span. This is entirely controllable & to us unacceptable.
Children require solid leadership, athletics, & education in health, fitness, & nutrition to combat the disturbing rise of childhood obesity. Good health & nutrition supports their healthy physical, mental & emotional development throughout growth stages.
It is our goal to both BE the leaders & SUPPORT the leaders who will shape the next generation of children, their quality of health, & in turn their potential as human beings.
Who We Are & What We Do
Why We Do It ...
Why We Do It Better Than The Next Guy
Founder & CEO, CHHC, AADP, ACSM CWC, NASM CPT, NANP, BA Psych
Click on name above to review Expert Coach Credentials & Bio...
At You & Improved Coaching, we practice what we preach. Everything we ask a client to do we either have done in our own health journey, or are currently doing ourselves.
We believe TRUE health field leaders continually seek to challenge their own health & maintain optimal health quality in every facet of their lives. They inspire the people they support through their OWN personal health commitment to raising the bar in healthy living, fitness, & nutrition at all times.
We believe the greatest teachers & coaches in life elicit the best in others because they have experienced the limitless in their own lives by pushing past their personal boundaries, so they are capable of gauging, believing in & tapping into others potentials to catapult them into their personal best.
These are the qualities of the You & Improved Coaching elite team members.
™
™
™
Co-Founder, NASM CPT, NPC, BA Ex Phys, Whole Foods Nutrition Chef
Click on name above to review Expert Coach Credentials & Bio...
Precision Nutrition Founder & Chief Scientific Officer; Olympic, NFL & PGA Sport Performance & Nutrition Coach; CSCS
Click on name above to review Nutrition & Exercise Physiology Industry Expert Credentials & Bio...
NFL Professional Football Player; Triada Investments Founder & CEO
Click on name above to review Professional Sports Industry Expert Credentials & Bio...
| ||||||
GOALS ACHIEVED: Motivational Coaching, Work/Life Balance, Stress Management
Pat Brady - Employee Wellness Program Client | Roseville, CA
GOALS ACHIEVED: Weight Loss, Medication Reduction, Nutrition Healing, Lowered Cholesterol
| ||||||
“Before my Employee Wellness Program with health coach support, I was 40 lb's overweight & could not do more than 5 minutes of exercise. I was ready for positive change.
After the support of You & Improved Coaching & the RHWC team, I lost 23 lbs! I also lowered my cholesterol, decreased medications, & feel more calm & clear of mind overall.
Now I'm in control of my personal health & loving my newfound healthy lifestyle!" Read more of Pat's health success story....
Julie Peterson - Health Coaching Client, Mom of 2 | San Jose, CA
GOALS ACHIEVED: Fitness & Motivational Coaching, Healthy Living & Nutrition Strategies
| ||||||
We believe everyone deserves to enjoy great health; but most have just never been presented with the right foundation or combination of tools to achieve a healthy lifestyle.
People fail at their health when they just work with a trainer, or just go on a diet, because you can't build a house with just a hammer. We lay down the necessary foundation of establishing healthy relationships with our bodies & food FIRST in order to sustain longterm behavior change. Then we hand you the ENTIRE toolbox in order to be able to manage the job properly.
Our bodies are comprised of fully integrated systems acting together simultaneously to support our quality of health at all times, so how can we achieve good health just addressing one system of health at a time? We can't!
When we address ALL the systems together in a personalized manner we can finally achieve AND maintain a healthy lifestyle for ourselves!
With 34 YEARS COMBINED ELITE INDUSTRY EXPERIENCE, COMPETITION & EDUCATION, we bring you fully integrated individualized expert solutions to supporting your best health through comprehensive healthy living, fitness & nutrition counseling.
...You want the BEST RESULTS? Then get an EXPERT SOLUTION!
We earned gold standard industry credentials in all of the following competencies so we're prepared to provide you with PRECISE EXPERT health support solutions!
Do you know if your Coach, Trainer or Nutritionist is
TRULY QUALIFIED & who they claim they are?!
LOWER Credentials = LESS Results 4 MORE of Your Time & $$$
DONT BE FOOLED: Read our Industry Credentials FAQ
- Health & Wellness Coaching - Personal Certified
- Health & Wellness Coaching - Group Certified
- Coaching Psychology - Laying the emotional & mental foundation of motivation, food & behavior change to ensure you transition fully into managing your own health
- Healthy Lifestyle Strategies & Planning - Customized to fit YOUR life needs
- Personal Training Program Design & Sports Supplementation - Personalized recommendations to optimize metabolic rate, body composition & weight loss results
- Whole Foods Nutrition & Supplementation - Personalized recommendations to optimize metabolic rate, weight loss results, energy, clarity & longterm preventative health
- Natural Healing with Whole Foods Nutrition & Supplementation - Personalized recommendations for cleansing/detoxification & balancing the body for elimination of illness & use of medications to stabilize health
- Whole Foods Nutrition Meal Planning - Whole foods nutrition & cooking education for specific dietary needs & health goals including meals, recipes, shopping, & kitchen makeover
Voted #1 Best
Personal Trainers!
Voted #1 Best
Personal Trainers!
Voted #1 Best
Personal Trainers!
Voted #1 Best
Personal Trainers!
You & Improved Coaching was voted the 2009 #1 Best Sacramento Personal Trainers. Click on the A-List icon to the left & see what people are saying!
888.491.6758 | info@youandimprovedcoaching.com
| ||||
“Before my Employee Wellness Program, I wasn't clear how I was using food on an emotional level to fill other areas of my life, or that there is personal health support out there to create a new mindset towards your body, nutrition, & health.
During my journey in the program, our coaching work together was the most enjoyable part of the process. We got to the "core" of why I use food as a coping mechanism & you offered creative solutions to conquer this & food cravings as the first steps in transforming my health successfully longterm.
Your coaching style is very gentle, non-judgmental, supportive, loving & most importantly you are very genuine in your work and wanting others' success. You were a VERY critical part of the employee wellness program success."
Sonia - Employee Wellness Program Client | Roseville, CA
GOALS ACHIEVED: Improved Relationship with Food & Body; Food Craving Strategies
“I had been eating well & exercising 6 days/week, 2 hours/day consistently for months, yet getting NO results! I was about to give up. With U&I in just the first week I lost 8 lb’s, & by halfway through at just 8 weeks I lost 18.5 lb's!
They helped me move past how I was blocking myself from getting results by not knowing how! By beginning my new personal nutrition plan & targeted fitness approach created just for me & my health, I got better results, in LESS time!
My body is now finally free of frustrating extra weight I was storing needlessly & I'm bathing suit ready again!"
GOALS ACHIEVED: Weight Loss/Conquered Plateau, Personal Nutrition & Fitness Plan
Michelle Gaeta - U&I Health Mastery System Client | Harriman, NY
| ||||
...18.5 lb's LOST IN JUST 8 WEEKS!
BEFORE...
| ||||||
| ||||||
TM
TM
(*Please read our health & nutrition support programs & services disclaimer.)
© 2008 - 2010, You & Improved Coaching™. All rights reserved. Materials may not be reproduced without permission. Disclaimer.
| ||||
GOALS ACHIEVED: Conquered Chronic/Adrenal Fatigue Syndrome, Sleep & Mood Disruptions
Holly Hisel - U&I Health Mastery System Client | Rocklin, CA
TM
CASE STUDY: Bringing the body & health back into balance *naturally* from severe illness when OVERstressed....
Holly came to us unknowingly in the early stages of chronic fatigue syndrome. She was experiencing extreme disruptions in stress levels, ability to sleep, loss of control of mood/emotions which were effecting her ability to not only work, but function, and unhealthy weight loss as a result of the stress due to extreme life circumstances she was bearing that her bodies natural stress response system (the adrenal glands)
could not sustain simultaneously. She was seeing a practitioner who was administering drugs for symptoms that were not helping to alleviate her health issues, & were further disrupting her sleep patterns & ability to gain positive health traction, further concerning her.
It was apparent we needed to get her on a solid healing program quickly that would nourish the immune system & hormones of the body naturally with the extra support necessary at a time in life where they were being more challenged than normal based on her life circumstances.
