Who is Coach Heather Dube?




















Experience our unending health passion & knowledge.
I have always been amazed & intrigued by human body & nutrition science, spending countless hours immersed in every facet of this field. As someone who has lived & breathed a healthful lifestyle for many years, I've developed successful strategies to integrate healthy lifestyle patterns into daily life in support of good health.  I love showing others how much they can achieve if they relinquish their mental limitations & believe in their ability to be their own personal health leader. Within each of us lies endless possibility & the joy of lifelong good health, if we dig deep to take ahold.

Conquering my own health struggles led me to you.










maintenance drugs to mute symptoms, making it impossible to lead a normal healthy life. I refused this "solution": sacrifice my health, for my health.

During intense personal & work stress later in life, I was stricken with severe, strange health symptoms for 18 months that progressively worsened until I could no longer work or function. Again, no doctors could provide answers. Through a holistic healing journey, I discovered I had chronic fatigue, pancreas pesticide overload, candida, & endocrine/immune system failure (thyroid, adrenals, & pituitary). I returned to good health bringing my body back in balance over months of dedication.

Leaders in life take the road less traveled.
Through these experiences, I  blazed my own path via research, listening to my body, & exploring nutrition, fitness & holistic health approaches. I never accepted "I don't know" as a reasonable doctor response; instead I sought answers for myself & believed in possibility. I have been in control of my health naturally for many years now.

Along the way I've learned our bodies know best & will reward us greatly if we care for them appropriately. I left behind a corporate career to support others in their health struggles, & pass on a legacy of personal health leadership through experience, encouragement & empowerment.
With 17 years of health, fitness, and nutrition
industry experience, it is my calling to motivate others towards their true health potential. I have been a personal health leader for many years.

As a lifelong athlete enjoying sports from a young age for many years, I have pushed my emotional, mental &
My personal wellness journey began with health battles that taught me from an early age that we each play a huge part in health outcomes when seeking to maintain our good health. At 19 I was diagnosed with a rare neurological condition that I only learned of through insisting on answers from doctors for 6 years. With only 2000 reported cases worldwide, it was very hard to find treatment. Doctors suggested long-term
Heather Dube
Health & Body Mastery Mentor
Education & Credentials
I had the influence of growing up a farmer's daughter as a young girl in rural upstate NY, so the lessons of good nutrition coming from the land were learned from young age. I was taught to develop a healthy relationship with food & understood quite young when I saw others struggle with this often. In my adult years, I explored this relationship further in my work in  nutrition & food marketing.
U & I - Founder & CEO
© 2008 - 2010, You & Improved Coaching™.  All rights reserved. Materials may not be reproduced without permission. 
ACSM CWC - Group & Personal
Health & Wellness Coach  (American College Sports Medicine)
Holistic Health Counselor
Corporate Wellness Program Health & Wellness Coach
BA Psychology, Ithaca College
NASM Certified Personal Trainer (National Academy Sports Medicine)
Tell a friend about this page
888.491.6758 | info@youandimprovedcoaching.com
physical boundaries to new heights training for a women's amateur figure competition for 4 months.  I know how it feels to step outside of our health comfort zone.
Board Certified Holistic Health Practitioner, AADP